Jane has a long held mindfulness practice which she credits with giving her greater perspective, improved focus, mental resilience and a greater work/life balance.

She has led mindfulness practice with groups and individuals and has shared her approach with clients who have found mindfulness a powerful way to take time out, reducing anxiety and 'overwhelm' to gain a different view of life and work. Leadership clients have found mindfulness improves their focus, productivity and decision-making, especially in times of increased pressure. 

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Jane has enriched her own lifelong practice, deepening her commitment to mindfulness and meditation through renowned teachers and practitioners Vishvapani Blomfield and Andrew McNeill.  

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She is happy to create a bespoke mindfulness practice for any of her clients to support their coaching journey and onward personal development.